Molly anderson
Mental performance
Coach
As a mental coach, I use research-backed applied sport psychology strategies to help athletes develop psychological skills that influence performance & happiness.
let’s talk about
Building a strong foundation for success in sport and life by:
Defining Motivation
Incorporating Sport into Life
Learning from the Lows
Practicing Gratitude
Finding your Flow
Prioritizing Well-Being
Meeting the Moment
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holistic development for sustained success
Together, we will work to build well-being, focus, and resilience that will facilitate creating a long and healthy relationship with sport and performance.
Flow state
Flow state
Overcoming…
Uncontrolled focus
Over-stimulation
Negative self-talk
Lack of composure
Internalized focus
Overcoming setbacks
To Achieve…
Ability to course correct and refocus
Stimulus management
Positive and productive self-talk
Composure maintenance
Breath control
Increased Confidence