Molly anderson

Mental performance

Coach

As a mental coach, I use research-backed applied sport psychology strategies to help athletes develop psychological skills that influence performance & happiness.

let’s talk about

Building a strong foundation for success in sport and life by:

  • Defining Motivation

  • Incorporating Sport into Life

  • Learning from the Lows

  • Practicing Gratitude

  • Finding your Flow

  • Prioritizing Well-Being

  • Meeting the Moment

  • holistic development for sustained success

    Together, we will work to build well-being, focus, and resilience that will facilitate creating a long and healthy relationship with sport and performance.

Flow state

Flow state

Overcoming…

  • Uncontrolled focus

  • Over-stimulation

  • Negative self-talk

  • Lack of composure

  • Internalized focus

  • Overcoming setbacks

To Achieve…

  • Ability to course correct and refocus

  • Stimulus management

  • Positive and productive self-talk

  • Composure maintenance

  • Breath control

  • Increased Confidence