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      <image:title>Blog - Concussion Recovery in Sports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://pitpeakperformance.com/blog/athletes-performance-anxiety</loc>
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      <image:title>Blog - The balance between fear and risk</image:title>
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      <image:title>Blog - The balance between fear and risk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The balance between fear and risk - Make it stand out</image:title>
      <image:caption>Figure 1</image:caption>
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      <image:title>Blog - The balance between fear and risk - Make it stand out</image:title>
      <image:caption>Figure 2. / Zuleger, 2021</image:caption>
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    <loc>https://pitpeakperformance.com/blog/imposter-syndrome</loc>
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      <image:title>Blog - Imposter syndrome - Make it stand out</image:title>
      <image:caption>Mcginnis, 2023</image:caption>
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      <image:title>Blog - Imposter syndrome - Imposter Syndrome Affects The Highest-Level Competitors In Sports And Business</image:title>
      <image:caption>by Jason Randall</image:caption>
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      <image:title>Blog - Imposter syndrome - Stop telling women they have imposter syndrome</image:title>
      <image:caption>by Ruchika Tulshyan and Jodi-Ann Burey</image:caption>
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    <loc>https://pitpeakperformance.com/blog/performance-anxiety</loc>
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    <lastmod>2023-05-22</lastmod>
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      <image:title>Blog - Athletes and anxiety - Mental health matters</image:title>
      <image:caption>Mental health is a culmination of our psychological, social, and physiological well-being. Having a positive relationship with our mental health means that we are able to cope with obstacles in our everyday life, internalize our own autonomy, and develop strong relationships in our communities(World Health Organization, 2022). The way we think about our own mental health matters. By talking about our own mental health with our communities, we are helping to remove the stigma from mental health and increase access to emotional communication between athletes and their teams, families, and communities.</image:caption>
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      <image:title>Blog - Athletes and anxiety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64412b94948548104975fca0/dd1fef79-b6ef-400f-a938-2c5f4eb7eb09/PAST+%281%29.png</image:loc>
      <image:title>Blog - Athletes and anxiety - Make it stand out</image:title>
      <image:caption>(Yerkes &amp; Dodson, 1908)</image:caption>
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      <image:title>Blog - Athletes and anxiety - Make it stand out</image:title>
      <image:caption>Zuleger, 2021</image:caption>
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      <image:title>Blog - Athletes and anxiety - Make it stand out</image:title>
      <image:caption>Martens, (1977)</image:caption>
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